How I Journal for Mental Clarity (very simple)

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This is a simple breakdown of how I journal for mental clarity. I don’t spend more than 5-10 minutes on it a day. This originally began as a bullet journal and has slowly evolved into what it is today.

A spotify playlist that I curated for your listening pleasure while journaling in the morning/evening → https://spoti.fi/2RfkJke

The journal I used in this video (this is an affiliate link) on Amazon → https://geni.us/lFhBu0


My Newsletter 🍦→ https://www.nathanieldrew.com/newsletter
My Podcast / Second Channel → https://www.youtube.com/channel/UCZbOmMsPgxuWmj5pGymAOnA
Instagram → https://www.instagram.com/nathanieldrew_/

My online courses → https://www.nathanieldrew.com/onlinecourses
My Patreon → https://www.patreon.com/nathanieldrew
My gear 📷 → https://www.nathanieldrew.com/my-gear




Timestamps:

0:31 — overview
2:24 — part I (daily tracker)
6:17 — part II (weekly reviews)
8:17 — par III (monthly resets)